Do you wake up every day feeling unworthy because of your size? Studies found that individuals in all shapes and sizes tend to experience this and indulge in their negative body image. With images of perfect models looking amazing just days after giving birth, we often compare our bodies and feel low as to why our bodies couldn’t do the same thing. Well we’ve got the best solution to this problem.
Here are 3 tips on feeling good about yourself regardless of size:
Tip #1: Buy Clothing That Makes You Feel GOOD
Choose clothing that makes you feel comfortable, happy and well pulled together. IGNORE THE SIZE IT SAYS ON THE LABEL. There’s nothing health about starving your body just to fit a size smaller. Stressing yourself about your dress size will only ruin your day and damage your body image.
Tip #2: Encourage Yourself
Every day, allow yourself to stare at the mirror and talk good to yourself. Remember, only YOU can make yourself feel good and complete. Always remind yourself of how beautiful you are, inside and out. A little daily remember will help go a long way.
Tip #3: Move Your Body
Exercising and eating healthy makes it harder for you to hate your body. Remember that it is YOUR body that gets you moving every day, giving birth, carrying groceries and even having amazing sex with your spouse. Allow yourself to spend an hour of “Me-time” and spend it breaking a sweat. Allow yourself to express your creativity. Whatever you do, work close to making you feel good about yourself.
Make the change for positive NOW. Regardless of what your size is, don’t let it define you. You are a beautiful human being. Be the type of change that you want to see in this size-obsessed world. Accept love and take care of your body.